Mons pubis fat is a common concern, yet it’s one of the least talked-about areas when it comes to body contouring. Located just above the pubic bone and below the lower abdomen, the mons pubis is a fatty, soft mound of tissue that can become more prominent due to weight gain, hormonal imbalances, aging, or pregnancy.
For many patients, especially those who have undergone a tummy tuck or experienced massive weight loss, changes in the mons pubis area can affect body image, comfort, and even posture.
Fortunately, non-surgical and surgical procedures are available to reduce or reshape the pubic mound, whether you’re dealing with excess fat, fat cells, loose skin, or a noticeably enlarged mons pubis.
What Causes Mons Pubis Fat?
Weight Fluctuations and Fat Accumulation
One of the most common causes of fat in the upper pubic area is excess weight gain. When the body stores more body fat, it doesn’t always do so evenly. The mons pubis area can accumulate fat cells, leading to an increase in pubic fat, especially in individuals predisposed to carry weight in the lower belly.
Hormonal Shifts and Visceral Fat
Hormones can play a large role in fat accumulation, especially for those going through menopause or post-pregnancy. While subcutaneous fat is stored just under the skin, visceral fat, which surrounds organs, can influence the distribution of fat and increase volume in the upper pubic area.
Surgical History and Loose Skin
For individuals who have undergone a tummy tuck or lost a significant amount of weight, loose skin and excess fat can settle in the mons pubis area. This can result in a drooping or puffiness that doesn’t respond to lifestyle changes like diet or exercise alone.
Non-Surgical Approaches to Reduce Mons Pubis Fat
Exercise and Strength Training
While spot reduction is largely a myth, targeting deeper core muscles (especially the lower abs) can help tone the surrounding area. When your lower abs engage during certain exercises, you build stability and support in the lower belly region.
Movements like the classic Pilates exercise (lie flat, legs extended, arms straight, slowly lift and lower) or workouts with an exercise ball can promote fat loss and toning.
Diet and Lifestyle
Creating a calorie deficit through a balanced diet, lean proteins, and regular cardio workouts can help you lose weight overall. This may reduce fat in the upper pubic area, though it won’t target this region exclusively. For some, a poor diet and sedentary habits may contribute to gain weight in areas like the pubic area. Making lifestyle changes to support losing fat is an important first step, but not always enough.
Surgical Solutions: Pubic Liposuction and Mons Pubis Surgery
Mons Pubis Liposuction
A minimally invasive procedure, pubic liposuction can be used to remove excess fat from the fat upper pubic area. This cosmetic procedure targets the subcutaneous fat using small incisions, typically resulting in a slimmer, more proportionate look.
Pubic Lift or Mons Pubis Surgery
For those with extra skin or sagging tissue, mons pubis surgery or a pubic lift may be recommended. This surgical procedure involves tightening the skin and sometimes combining it with liposuction to improve the contour of the pubic area. It is often performed alongside a tummy tuck.
Am I a Candidate?
Candidates for surgical removal of mons pubis fat typically include individuals at a stable weight who are in good health, have realistic expectations, and are bothered by the size or appearance of their mons pubis. A qualified and experienced surgeon can help determine the best course of action.
FAQs
What is mons pubis fat?
It refers to the fatty tissue and potential excess skin in the soft mound above the pubic bone. This area can become enlarged due to weight gain, hormonal imbalances, or aging.
Can I reduce mons pubis fat naturally?
In some cases, a healthy diet, exercise, and maintaining a calorie deficit can reduce body fat in the area. However, some people struggle with stubborn fat that doesn’t respond to traditional methods.
How is mons pubis fat removed?
It can be reduced through pubic liposuction, a pubic lift, or a combination of both. These are safe, common procedures performed by plastic surgeons.
Is mons pubis fat linked to lower abdominal muscles?
Yes. Weak lower abs or abdominal muscles can make the area appear more pronounced. Strengthening the core may improve appearance slightly, but surgical intervention is often more effective.
How long is recovery from mons pubis surgery?
Recovery varies depending on the procedure. Most patients resume normal activities within 1–2 weeks. A healthcare provider will give detailed recovery guidelines.
Ready to Discuss Mons Pubis Fat Treatment?
If you’re struggling with mons pubis fat or discomfort in the upper pubic area, our team is here to help. At Diehl Plastic Surgery, Dr. Lisa Diehl is known for providing expert guidance and personalized care for procedures like pubic liposuction and mons pubis surgery.
Let us help you feel confident in your body again. Schedule a consultation today to determine the most effective treatment for your needs.
